Weight Loss - Ayurvedic and Unani Treatment Details - Dr N S S Gauri
Both Ayurveda and Unani medicine are traditional systems of medicine that offer holistic approaches to weight loss. Here’s an overview of their principles and common practices for weight management:
Ayurveda
Ayurveda, originating from India, emphasizes balance in bodily systems through diet, herbal treatment, and yogic breathing. Here are some key Ayurvedic practices for weight loss:
Diet (Ahara):Eat Light and Fresh Foods: Focus on easily digestible, fresh, and seasonal foods.Incorporate Spices: Use spices like ginger, turmeric, cumin, and black pepper, which are believed to boost metabolism.Avoid Heavy Foods: Reduce intake of dairy, fatty foods, and processed sugars.Mindful Eating: Eat slowly, chew thoroughly, and avoid overeating. Herbal Remedies:Triphala: A blend of three fruits (Amalaki, Bibhitaki, and Haritaki) that aids digestion and detoxification.Guggul: A resin from the Mukul myrrh tree that is believed to promote weight loss.Garcinia Cambogia: Used for its appetite-suppressing properties. Lifestyle (Vihara):Regular Exercise: Yoga and other forms of physical activity tailored to individual body types (doshas).Routine: Establish a daily routine that includes adequate sleep, regular meals, and stress management techniques like meditation. Detoxification (Panchakarma):A series of therapies aimed at cleansing the body of toxins (ama), which is believed to contribute to weight gain. Unani Medicine
Unani medicine, influenced by Greek, Persian, and Indian medical traditions, also focuses on a holistic approach to health. Here are common Unani practices for weight loss:
Diet (Tadeel-e-Ghiza):Balanced Diet: Emphasize a balanced intake of proteins, carbohydrates, and fats, with an emphasis on fiber-rich foods.Reduce Heavy Foods: Limit fatty and starchy foods, and avoid overeating.Increase Hydration: Drink plenty of water and herbal infusions to aid digestion and metabolism. Herbal...
Weight Loss - Ayurvedic and Unani Treatment Details - Dr N S S Gauri
